Kgodon Member

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  • I live for soups! They are good fillers w/ low calories if you do it right. Progresso sells their " light" soups, good when I am in a pinch. I've started doing more soups for dinner, and my husband gets a chunk of meat on the side. Look at your meat for dinner ex. pot roast. The next day you can turn it into beef and…
    in Meal planning Comment by Kgodon January 2015
  • oops, my bad. mfp suggests 77 a day. I am 5'9, 169 and lead a pretty active lifestyle .
    in Muscle Injury, need to increase protein? Comment by Kgodon March 2013
  • Freeze them, once frozen add to food processor or blender and blend until you reach icecream consistency!! No added milks, sugars...just the banana!!
    in What to do with almost black bananas? Comment by Kgodon March 2013
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