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Hiya Marg, I have been following a high protein diet plan the last couple weeks and the basis of it and what I have read up on google etc is that having protein with every meal / snacks is good as it increases your metabolism which in turn helps you lose weight. It also keeps you feeling fuller for longer! Not usre if this…
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Massive congratulations! Well done, thats a truely suberb achievement. Such an amazing difference, you really do look like a new man!
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HI Carla, I am in the same boat! Lost all my motivation a few weeks ago, easy to blame being up with the kids through the night and busy at work, but I think they were just that - excuses for me not being a$$ed to get off the sofa. Tried going out for runs and that but would then come back and eat chocolate! Have now…
