BeMel

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I use: Yogurt Almond milk Kale Strawberries Pineapple Coconut Water Delicious!

in Recipes and ingredients for clean/green healthier smoothie ? Comment by BeMel January 2015
Alcohol can lead to greater fat storage, as it is burned in the body first. That being said I love my evening wine. I have decided to only have wine on the evenings that I don't work, replacing it with tea on evenings I do. I look forward to picking out new tasty teas at the co- op, or splurging on teavanna. Cheers!

in Any other moms out there having trouble breaking the evening cocktail/treat habit? Comment by BeMel January 2015
I'll play! Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories: Mon: 60 minutes hot yoga Tue: 40 minutes PT , 20 minutes cardio Wed: 60 minutes yoga Thur: 60 minutes zumba Fri: Sat: Sun: Total / min left: 0 / 180 Total / cal left: 0 / 2500

in January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge Comment by BeMel January 2015