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hug
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I liked many of the principles of the book, and the pictures and explanation were good. However, he mentioned early on how he easily, knowingly spewed bad advice when working for a fitness magazine just to capitalise on a trend and sell more copies. Rather made me question his integrity and the truth of anything he writes.
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Any kravists still out there? I'm doing my Level 3 test soon, would love to connect with other kravists.
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Fun
