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@kbable, correct I am not certified in anything yet but watching her video, a lot of the things sure goes against the things that I'm learning while in the process of getting certified. A lot of the things she mentioned in her video are misleading. I'm just against her marketing tactic - but who am I to say? No one really…
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Heavy lifting is an anaerobic activity and doesn't burn as much calorie as aerobic activities. Ask your trainer about aerobic and anaerobic activities. If you are looking to lose weight, don't be too anxious about jumping in to heavy weights. That will have to wait for a while.
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Hmm...it's very, very hard to maintain a calorie intake of 1,110 and not recommended yet you are doing it and are not losing weight? It's not good for your health. Are other parts of life okay? High stress level? Any depression? Anxiety? Relationship problems? Anything? I'm sorry, I hope you don't take offense, I'm just…
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Buy healthy snacks and also control yourself. You can do it.
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Buy a light resistance band with handles and you will have your own home gym. Step on it with both of your heels and do the following exercises: Side raises Front raises Bicep curls Exercise order: 1. Push up - 15, do your max *go straight into next work out 2. Side raises - " " *go straight into next work out 3. Front…
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Here I am about to give her a list of workouts to do at home and you come up with that idea. I think your idea is awesome! Just thought I'd comment.
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Love that comparison and statement.
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BURRITO!!!
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Okay....she's not a certified nutritionist. Here are some information on the certifications she listed on her video which I deeply regret stumbling on because I was just dumbfounded. Her certifications: 1.C.H.E.K. is an institute "implementing the art and science performance and well being." Their institute offers the…
