Heather_b1986 Member

hi you have possibley gained muscle which weighs heavier than fat, or time of the month can make gain but ul soon lose it if its that, only other option is to take another look at ur calorie intake. keep going neway it will soon come off again

cool thanks for that ok im off to the sink now lol

thanks kaechelle and drborkbork i didnt know that bout carpets affectin it so il move my scales onto a hard floor and see if that helps (haha mite even get nekid lol), im tryin to just weigh myself once a week so il let u know how it goes x:smile: btw how much water is enuf im really strugglin to drink any but iv got some…

lol cool hiya i was thinkin id hav to rename myself tigger (being the only one n all that) its all those pizza suppers thats does it lol probly why there arent many scots on here not exactly know for our healthy eatin :smile: well add me as a friend if u ever wana chat x

things to do when u feel a binge comin on...... 1. go for a walk/run whatever if ur out the house u cant eat that much 2. phone a friend (a good gossip always helps me) 3. go for a long relaxin bath 4 paint ur nails.....ever tasted a mouthful of polish? lol not pleasant! 5 paint ur toes...okay im runnin out of ideas but u…

hiya, im not into my veggies either im worse than u i can bare to eat carrots and green beans tried lots of different veg cos i want to b healthy but just dont like them lol although i can eat just bout any veg in a soup thats blended think its mostly a texture thing with me :smile: Created by MyFitnessPal.com - Free…

hiya and welcome everyone is really friendly here n gives loads of support, ul do great, lots of luck x:smile: Created by MyFitnessPal.com - Free Calorie Counter

hey just wanted to say i dont even know u but... im proud of u , u look great and are definately an insperation, by the sound of it ur other half spoke bfre he thought (think its a guy thing lol) dont let it get u down its only how u use to be and nuthin to do with the person u are now x:smile: Created by MyFitnessPal.com…

:smile: im afraid diets dont work cos most of the time u r cutting out several food groups, so u end up feelin deprived and it s too difficult to keep up for long and any weight u do lose piles bk on after u come off ur "diet" what does work is countin calories and movin about more...ur profile with mfp should tell u ur…

fantastic ! well done, im like that too after week two is when i know for definate i can hold on and do this, keep goin hun x

you can do it :smile:

thanks very much davesgal and drborkbork, lukin forward to next week. ne suggestions which i shud rely on (i cant afford new set of scales at the mo) i must admit i didnt think bout weighin naked as my wii is in the living room :blushing: lol i think aslong as i keep my scales in the same place i shud b able to track how…

hiya im scottish so i think il miss the occasional fish and chips (fries?) but nuthin beats chocolate brownie ben n jerrys ice cream lol yum! but they do a low fat version so i can still hav sum as a treat woohoo:smile:

thanks everyone for the kind comments. lookin forward to next wk aswell i know the weight loss will slow down but its a nice boost at first and il definately keep track of it:smile: x

hey everyone, since starting on monday iv lost 5lbs! really happy with that not bothered that its water-its still 5lbs less of me lol :smile: now weigh 255lbs iv had the problem with the scales too, i weighed myself on my wii and there was a big difference between that and what my home scales said i was ...so confusin! i…

hi, i try not to do the cheat day thing or even a meal! i really like the idea of finding healthier versions of all the naughty things i enjoy eating, it makes it a challenge and im left feeling happy that i can still take enjoyment from the meals i make with my family without suffering on the scales later! :smile:

hiya, once a week is fine aslong as its the same time roughly each time u hope on the scales. (somethin to do with ur bodies natural weight fluctuation). i weigh in the mornin befre iv had my breakfast, hope that helps :smile:

dieting sucks! its hard work ...its worth it though to feel better bout urself. dont worry we all hav bad days just try to remember why ur doin this, tomorrow is a new day after all. i tend to log my meals before i eat them; theres sumthin bout seein what ur about to eat in black and white that makes u think agen! lol gud…

eggs chicken breast rice noodles wholemeal bread salmon turkey rashers low fat sausages tuna pasta kitkats (gotta hav a bit of chocolate:smile: ) Created by MyFitnessPal.com - Free Calorie Counter

im not long started either but ul find ur on this site loads, the ppl are great, lots of handy tips. gud luck reachin ur goals x Created by MyFitnessPal.com - Free Calorie Counter

i try to find healthier versions of things i normally wud eat e.g. a simple one is milk, i use to drink full fat and only that then i changed to semi skimmed got use to that and now i only hav skimmed milk ever. i really dont like the taste of full fat anymore! the thing is u adjust ....gradually but you do! also if you…

hiya everyone, ur all doin great, iv yet to weigh myself today cos i was thinkin bout it n i only started on monday so i dnt wana b disappointed if there isnt much change yet so my official weigh in will need to b sunday.x honest im not just chickenin out lol:laugh:

its the great thing bout this site everyone is so positive and supportive i think i just needed to hear that sum1 else has had that crazy n slightly depressin thought lol its early days for me but it just feels different this time round if u knw what i mean - like i know i will get there! im actually lookin forward to my…

WOW u look AMAZIN ur photos are really inspiring, ur start weight is not far off where i am now and from lukin at that im so much more determined...roll on nxt year lol

im on day four of my diet....cancel hat i mean my life change! its going fine so far im feeling really positive this time round after a few failed attempts im going to make it work, so do we weigh in 2moro? this is gona sound silly but is ne1 finding they need to pee more? lol my mum said its me losing a bit of water, i…

i made a really nice smoothie the other day, quick easy n tasty here it is if neone wants to try it.... 1 banana 1 cup of fruit juice (whatever takes ur fancy!) i use tropical fruit or plain orange juice 1 cup of frozen mango pieces ( agen what ever kind of fruit u like its just my fave :smile: ) 1/2 cup plain low fat…

well wen u think bout it what foods are actually blue cos even blueberries are sorta purple ish lol no wonder its an appetite killer

i try not to mention that im on a diet, if you pick up somethin that isnt in their mind "a diet food" like a kitkat or somethin they look at you as if to say ha i thought u were on a diet ...failed agen i see. plus if you dont mention anythin its even nicer wen ppl comment on u losing weight cos u knw they arent just sayin…

yeah ur not alone there i always munch alot bfre mine, it goes away once iv started but its hard not to overboard so im like others i try to keep busy if i can. iv still got that trial ahead of me if i can get thru my period and still eat right then i know il b able to do this :smile:

im trying to eat several small meals aswell, im having mashed banana on a slice of wholemeal toast as my evening snack. its nice because its sweet and fills u up a bit - bye bye hunger pangs. how does that sound to everyone im never sure if the things i eat sound strange to others lol like its a scottish thing or…