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Why do i keep doing this to myself!
At my heaviest I was 128kgs I'm now wavering between 103kg and 106kgs. This past month has been a constant struggle I have been yo-yoing big time! Everyone at work, family and friends are noticing and congratulating me on my progress so why is it that I seem to be sabotaging my efforts?? I can't get control and have been…
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chinese tonight!?
im having a chinese tonight iv got a thousand calories left plus 600 i didnt use during the week, im not planning on going mad but i have no idea how many calories are in a chinese so better safe than sorry lol anyway i was wondering would it make much of a difference to my weigh in tomorrow as im having a night off?
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site is great
hey everyone, iv been on the site fr nearly three weeks now and its helped me make so many changes. its great bein able to track what i eat (discovered i ate alot of noodles throughout a week lol) not only hav i lost weight which is great but im now drinking lots of water, havent drank nethin fizzy, gradually improvin my…
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variety?...but i dont like it!!
hey all, so far iv been doing ok lost 5lbs the first week and this week 2lbs, which got me looking at what was different bout my eating habits between the two weeks? iv always eaten alot of carbs but iv just realised how much! the first week i was very concious of what i was eating and tried to vary my choices alot. 2nd…
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clothes are my motivation!...whats yours?
hey im two weeks in and doing well. Its the middle of the nite where i am and im thinkin bout my second weigh in tomorrow. (wondering what iv lost, wether im doin this right or was last week just a fluke!:laugh: ) Anyway im trying to stay positive this time round and my main motivation is a dress iv bought - size 16 . iv…
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whats your treat when u have calories left?....
ok so today was a busy one and i found that i ate very little. After i had my dinner and logged my calories i found i had quite a few spare (lol this rarely happens!) i decided to treat myself with a snack pack of white chocolate oreo cookies, which at 114 calories a cookie i would normally grudge immensely or not have at…
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ne scottish ppl out there
hiya feelin like im the only one here lol just wondered if there were ne fellow scots on here lukin for support lol and to talk bout tesco! ok mayb not that but im fed up with talkin bout food i havent even heard of haha x
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week 1... this works!!
hiya feeling rather pleased with myself lol iv lost 5lbs since starting on monday, okay i know its just water but its still less of me to wobble:laugh: it really has helped logging my food for the day plus the added support from all u guys, i know i can do this now. thanks a million! x
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maybe im just not in a gud mood but....
hi i was flicking through a diet magazine and on every page there are these women -and guys, that hav made some amazin changes to their body with what i know is down to alot of hard work. not only that but they all seem to transform into these stunning out going ppl. mayb im just havin an off day but i found myself…
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to a new year and a new me (hopefully!)
im a 23 years old chick from scotland with alot of weight to lose, im lucky that i dont look as heavy as i actually weigh ( wakeup call when i weighed myself lol) but im determined to make a change, the diet officially began yesterday rather than the traditional 1st of jan but better late than never! best of luck to every1…
