mydietplan

HEY BE GLAD TO HELP ANY WAY I CAN OR KNOW HOW ! I AM NEW TO THIS SITE TOO. LEARNING LOTS! WANT TO LOSE WEIGHT THEN MAINTAIN IT TOO! JUST NEED TIPS FORM OTHERS THIS IS A GOOD PLACE TO GET SOME HELP! TERRI

THANK YOU FOR THE SUPPORT!! MY MOTIVATION FIRST WAS FOR MY FAMILY THEN SOON INTO IT FOUND THE ONLY MOTIVATION WAS ME!! YOU NEED TO SUPPORT YOURSELF 110% ! THE ONLY WAY I COULD MAKE IT THROUGH IT WAS BY USING (CHANTIX) DR. PRESCRIBED BUT WELL WORTH IT!! IF YOU HAVE ANY DESIRE TO QUIT AT ALL THIS IS THE WAY TO GO . IF YOU DO…

I NEED IDEAS FOR MORE CARB & PROTIEN IN MY DIET!! I DO NOT LIKE SEAFOOD AS A RULE! (I TAKE OMEGA 3THOUGH!) I AM LACKING QUITE A BIT ON A DAILY BASIS. I AM A WORKING MOM & WIFE SO SPENDING A LOT OF TIME TO PREPARE SOMET HING IS HARD AND TRYING TO FIT ALL MY EXERCISE IN TO ONE DAY! NO WONDER I AM TIRED!! BACK TO IT I NEED…

IT IS A FREE WAY TO KEEP TRACK OF WHAT YOU ARE CONSUMING & A WAY TO SEE IF ANY ONE HAS ADVICE THAT MAY PERTAIN TO YOU. EVERY BODY IS DIFFERENT SO SEEING HOW OTHERS DO IT IS A HELP TO ME ANYWAY. I JUST JOINED & HAVE BEEN LOOKING AT THINGS ON THIS SITE & FIND IT VERY INFORMATIVE. (FREE CALORIE COUNTER/DIET & EXERCISE JOURNAL)

IN MY OPINION: I THINK THAT IT IS NOT WORTH WHAT YOU PAY FOR IT! FOR ONE IT IS ONLY HALF THE STRENTH OF THE REAL DOSAGE. FOR TWO IT IS ONLY SOMETHING FOR LONG TERM TO LOSE A FEW EXTRA POUNDS PER YEAR!! YOU CAN DO THAT!! IF YOU ARE NOT EATING AN EXTRA LOT OF FATTY FOODS ARE YOU REALLY DISPOSING EXTRA FATS OR WHAT YOU JUST…

I AM ON A CELL U LOSS PILL BEEN ON IT A WEEK OR SO IT IS FOR ONE MONTH WILL TRY & LET YOU KNOW IF IT DOES ANYTHING OR NOT!! TERRI

I THINK JUST PUTTING THE RIGHT AMOUNT OF FOOD & EXERCISE IN OUR LIVES WILL ALL BALANCE OUT. DIETS REALLY DO NOT WORK! APPETITE SUPPRESANTS MAKE YOU FULL & THEN WHEN YOU LOOSE YOU WILL GAIN IT BACK CUZ YOUR BOD IS NOT USED TO FOOD! SOOO.... EAT HEALTHY & EXERCISE SHOULD WORK! RIGHT? GIVE ME YOUR OPINIONS TOO!! TERRI

I AM NEW. MY NAME IS TERRI MY GOAL IS 20 POUNDS. I AM A REFORMED SMOKER 12 WEEKS WITHOUT. SO I AM NOW STRUGGLING WITH THE WEIGHT GAIN , NO ENERGY, WORKING ON EXERCISE PROGRAM OF MY OWN & TRYING TO EAT RIGHT FOR ME!! IT'S HARD! HOPE TO CHAT WITH SOME OF YOU IN THE SAME SITUATION. TERRI