GetSoda Member

Maybe you should train with me instead. I'm 6'7 as well, but I have the flexibility of a ten thousand year old mummy.

The only thing a HRM is reasonably good at guessing is the time.

eggs are fantastic.

you won't know until you try

It's decent for mixing in stuff where you don't want the blandness of water. Avoid the stuff with the ingredient 'carrageenan' in it. It's super bad for your guts. IIRC, Silk doesn't have it.

A banana and a caffeine tablet.

You mean an awesome lady lifter! And she makes killer peppermint meringue cookies. <3

Casu Marzu.

That's the one!

DEXA scan. if you're trying to track fat loss, just pick ONE method and stick to it, and don't compare results from different methods. All can track a change.

I haven't seen a version of whats-his-face here in forever. KEEP PUNCHING.

I'm inspired by Urotsukidoji.

Where you been at girl!

It won't stall your fat loss.

that's what she said

Honestly, where you are now is below the strength of a complete beginner. You need to get on a serious program if you want to get stronger. With any of the compound moves, a typical female beginner should be able to handle a standard emtpy 20KG barbell. (With the exception of military press, and possibly bench, you might…

Keep in mind, like firearms, you need some training to effectively use any kind of spray. It's not just point and click. For one, you have to shoot while covering your own eyes/nose. Secondly, what if the dog is running at you the same direction that the wind is blowing? You're going to get a face full of it. I'd check…

When seconds matter, the police are only minutes away. :)

Bicycle shops usually have it. They might call it 'Dog control spray.' Expect that the irresponsible loser dog owners will be REALLY MAD that you maced their furbaby. But that's better than some dog perforating your jogging shorts and degloving your leg.

3 pit bulls? 357 magnum and at least 4-500 rounds of range practice until your grouping is real tight. With only 5 shots, you don't have a lot of margin for error. Of course, you could go with something like a .45 or 10mm, but wheels are a little more reliable. For a non-lethal solution on unknown-if-aggressive dogs, they…

just eat however. one day isn't going to change anything.

just make the mandatory health insurance so expensive for obese people that they cant afford to eat. as they lose weight, it gets cheaper. self solving problem.

That's how I lost my first ~60 pounds or so. All fast food. Every day.

Low carb works as long as you're in a calorie deficit. But so does normal carbs. Or high carbs.

Eating 2000 calories of McDonalds won't make you any fatter than 2000 calories of healthy foods. Less healthy? Maybe. The problem isn't the food. The problem is gluttony.

Easy solution. Eat the same unhealthy food, just eat 25-50% less of it. Oh and hey, they save money that way too.

Hurt you how? I don't follow.

a corvette, a wrx, and a tundra. thinking of swapping the corvette for a porsche and the wrx for ... idk.

It's not about time grasshopper, but about content. 10 minutes doing heavy barbell squats is better than an hour of curls and tricep kickbacks. Once SL gets really heavy... You may be resting 4-5 minutes between sets.

IT costs less to be thin than to be fat, regardless of the quality of your food.