GetSoda Member

But that is soda.

It's absolutely nothing compared to the natural stomach acid in the body. These things are taught in grade school.

brominated vegetable oil and phosphoric acid.

Idid muay thai for a while, but it tore my body up too much. Also I really hated all the gros ssweaty grappling/clinching. I did two 90 minute sessions a week. It didn't contribute significantly to weight loss.

I didn't suggest that MFP's guessing was any better or worse.

For weight loss? Find a steady caloric goal that fits your needs and reevaluate every 3 weeks without trying to micromanage your calories/exercise with inaccurate gadgets.

Because all it does is measure heart rate, which is an extremely poor indicator of calories burned or in reality, effort.

less fat over veins = veins more visible.

I'm sure people are smart enough to put their nightstand gun in their lockbox/hidden location or holster for carry. maybe.

Mosin Nagant M91/30 with bayonet.

I dont try to police what OTHER PEOPLE post on facebook if I dont like it.

Does it have a suspension trainer? Hell, even look into body weight exercises. There is no excuse. Just do it.

Cannibal Corpse. Pick any song.

stop using machines and start using freeweights with a progressive lifting program.

every workout :(

Lose more fat. do overhead press, bench press, chin ups.

http://keto-calculator.ankerl.com/ This is what I came up with, using this, for you: Here are your personal macros: 1524 kcal Daily Calorie Intake 25 g Carbohydrates (7%, 100 kcal) 75 g Protein (20%, 300 kcal) 125 g Fat (73%, 1124 kcal)

Ministry

lose more fat stick to big compound movements

IBS is likely not preventing weight loss. Watch out for caffeine, carbonation, sugar alcohols, and carrageenan.

Hard to give advice without knowing your current height, weight, activity level and type, body fat percentage. That said, the amount of food you're eating, you should probably be doing this under medical supervision because it is dangerously low. Are you doing ketosis for PCOS, or just into the diet fad aspect of it?

Cool =) Like Mio?

did you measure your co2 levels to verify that or are you just saying?

how do you get the weights to stay on the stick?

You're perfectly fine. Maybe try and get a little more protein.

mountain climbers would probably fit under that. I think there's burpees too.

have they fixed the delivery issues yet?

20% Get a body fat caliper for a couple pounds.

i learned that HRMS are more or less useless

GI 1911