GetSoda Member

I lost my first 40lbs by switching to diet.

Canned salmon. Steak. Beef jerkey.

This. Costco steak mui bueno! And many locations have grass-fed!

Nothing. It only takes 3-4 hours a week. That's easy time to find.

They are full of junk ingredients though, compared to Quest.

180-190 could likely be a malfunction of the HRM. Polar HRMS will do that if you are wearing exercise clothing (wicking/tech fabric)

It's about 30 cents worth of whey protein imbedded in fiber. So, take that fwiw.

stop doing kipping sit ups.

They are called thetans.

Sell them to a pervert for $200

Probably an M&P Pantyshield. I'll wait over in the corner for the 2-3 MFPers that will get the joke...

Depending on how adapted you are currently. If you're an advanced athlete, go for it. If you're not, you're asking for an overuse injury.

Check out apps like MapMyWalk.

Except the 95% of it, which is water, and is terrific for you. The rest is neutral to meh.

Your smartphone can do all that....

going to the bathroom outside

Make sure it's secure in the container though, and doesn't rattle around. It will probably double count if it isn't secure.

'becoming a supple leopard' google it

it will register a step every time it's jostled with enough force, that's what it will do. But if you absolutely must, stick it in any small waterproof container. Put a sandwich bag on it as well if you are super concerned. The data obtained will be useless, but what the hell. Science I guess.

rumble roller is your friend, before and after a workout. google smr

Consider something lower impact until you lose about a hundred pounds or so. You don't want to tear up your knees. I suggest cycling.

Really into Naan right now.

eat more sleep more and htfu

It's a pedometer. It's only really reasonably accurate for walking. Put it in your locker.

Anyone that wants to set down this road needs to read this: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

Honestly - I just lift anyway. There's a maximum I can lift, and certain things I really shouldn't do because the back becomes a limiting factor. Good mornings (Form is crucial, this is the exercise that nearly crippled Bruce Lee) I've also found a number of "workarounds" that take stress off the back and still let me…

according to an article i found, s3 is yes. but you can always email Fitbit

You'll get stronger at first. Then hit the limits of your adaptation. Then start to get a little weaker. At some point the body needs to build muscle to get stronger - and it needs food for that.

you should be up to 100 lbs in about a week, assuming no physical disability.

You can't really do a deadlift (full stop at the bottom) with those unless: a) you have amazing mobility b) you set them on a riser Try to find a 45lb olympic barbell, and grab a couple 15lb bumper plates. Anyone should be able to deadlift 65 lbs unless they have a physical condition, or excruciating form. Or you can do…