GetSoda Member

Are you diabetic? Or eating before a training session? If just worried about 'ideal insulin response' in your meal before slogging the next 4 hours in a cubicle, I wouldn't woryr about it.

I have the fitbit scale. The bodyfat reading is surprisingly close to my calipers. I'm happy with it.

Make tacos. Adjust ingredients as necessary.

eat less food, increase quality of remaining food

A digestive disorder forced me to lose weight. I was simply too afraid to eat. After that, I started caring about not looking like a sack of wet flour.

Walking + a calorie deficit is plenty to lose weight. You don't have to get fit to lose weight.

/

Cannibal Corpse: I *** blood.

Polar also is sensitive to static electricity. If you are wearing moisture wicking clothes that aren't super duper tight, it can pick that up and give you an artificially high heart rate.

Bingo. Example, what a HRM reads after a deadlift session is absurd, at best.

Overtraining usually means undersleeping or undereating.

To be fair, the modes are more than you get on most watches. The polar ft7, for example, only has one mode. That means it works really well for whatever it's calibrated for, and not so well for... any other kind of activity.

Prelog isn't a word, but I definitely plan. :P

Pidgeon toed?

1. New York strip steak. 2. 2 tablespoons butter. 3. Salt, pepper

If it's close enough to touch, it's close enough to bite. Better to bring it down first.

Now I want unifries...

1. Actually ride the thing.

I would actually be concerned about a typical zapper working on a dog. However, the kind that shoots the prongs out, yes. But most people probably couldn't get a hit. I think your county is may-issue.

^ Outside cats should be leashed as well. (Or ideally, kept indoors) Cats on my property get trapped and taken to the SPCA.

Yes... but it's much more effective and efficient to cut calories.

I'd start with a suspension trainer, like the junglegym XT

Things that go zap for 4 legged predators, things that go bang for 2 legged predators.

Groups are probably the best defense against mountain lions! :)

It's true that you can never really tell if a dog is going to bite.

Minutes

Well, meself at least, can tell the difference between an aggressive dog, a friendly dog, and a skeered dog. That said, ALL loose dogs are a threat to cyclists, regardless of their mindset.

Font squats work the fronts of your legs more, back squats work the backs of your legs more. It's normaly to back squat much, much more than you can front squat. Generally back squats are done as a main exercise, then front squats as an accessory

Loose dogs is exactly why I carry a club with me while walking. If the owner can't stop them, they get a taste o' me lead-filled shelleighleigh upside the skull. One whack has been enough. Two for pit bulls.

You shouldn't really eat 90 minutes before a strenuous workout. Also, consider waiting 30-45 after working out to eat anything solid. - So the blood can recirculate away from your muscle. If it's a light workout, do whatever.