NBFIT Member

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  • Welcome! I just started a week ago. First time I've really been on the forums though. I love the the app & find it really helpful & it keeps me on track. Best of luck to ya! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Hi, I just signed in and looking for friends here to share m Comment by NBFIT January 2011
  • Welcome! I've only been on here a week or so. It's been challenging, but do-able. I'm not as concerned with the calories this time around. Still trying to stay w/in my goal range, but focusing more on "what" I'm eating & the exercise. Good fats instead of bad, staying away from processed foods, etc. Good luck to you guys!…
    in Hi I'm new here..... Comment by NBFIT January 2011
  • Boy, this is weird. I had a few days of bad night sweats last month (before I started the whole diet thing). It was right before that "time of the month", so I just attributed it to that. But last night I woke up in a sweat....and my carb intake was alot higher yesterday than it has been the last several days. Strange, yet…
    in Does anybody know if eating carbs and night sweats are relat Comment by NBFIT January 2011
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