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I have one day a week where I can have one meal fast food! I started out only letting my son have his day on Friday but I also slow myself something! I think you have to, without guilt! As long as you are still accountable for the calories and exercising! As long as it's one day and not a daily thing! It's one meal for me…
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lmao! I've never heard that before! I would say my arms though! If I could just make them smaller, I would feel great! :-)
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I don't! I know some people do though. I burn off what I eat, but that's what works for me!
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I do 60 minutes 4-5 times a week. I would like to add, eventually!
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1 instant pouch of maple brown sugar cream of wheat, and 1/2 cup of silk unsweetened vanilla almond milk! It's already sweet (a little) so no need to add any additional sugar! low calorie, and taste great! :-)
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ATB-Let U Go
