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There's also no need to be spiteful in your response to people.
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I'm 5ft6 and146 lbs. if that helps
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Care to explain?
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Thanks. That is encouraging to hear. I'm getting angry at people dissing me for not weighing EVERYTHING I eat! I'm 145lbs and I'd like to be back to my 'normal' 136. I'd like to continue to have a healthy relationship with food, not an obsessional one.
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Thank you thank you thank you! What is the Whole30 diet? It certainly does feel like my body has 'stalled'. I've been to the doctors and had all sorts checked out to no avail-but it was clearly the first thought in my mind at my age! I've always been active and my body has always responded well but the last year seems to…
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I'm not using a digital scale. I've been using fitness pal for years now and it's always been a great way of keeping track of what I eat and my general health. I've been ruled somewhat by food since I was a teenager and I'm fighting the battle for it not to take over my life although recently it feels that way. I have a…
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Naturally. I've even taken my intake down to ensure any little sneaky over eats are actually accounted for. I'm well aware that I could be in a little denial so I've lowered my calorie goal to 1000 per day where as it was 1200. I'm also burning around 700 5x a week at the gym
