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To add to the veggies, you can use Spaghetti Squash for your noodles instead of pasta. That's how I've been eating my spaghetti. :)
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Some of my favorite snacks: Strawberries dipped in low fat ricotta cheese Light laughing cow cheese spread on celery sticks or apple wedges Choboni greek yogurt (My Costco sells a pack of 12 all fat free including Blueberry, Peach and Strawberry) Fat free cottage cheese and sliced avacado between two slices of wheat toast…
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I started a family weight loss contest. I got those that were interested in losing weight and we did a contest for 90 days. Everyone paid $ and the winner got the pot of money at the end. Everybody had to send me their weigh in every Sunday and I sent out results (% weight lost) and it really motivated me since I had to be…
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I like NuGo (Nutrition to Go) Low glycemic bars. You can find them at Costco and they have a chocolate flavor. I also love Strawberries dipped in Low Fat Ricotta cheese.
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I was just about to come on and post the same thing when I saw your post. This has been by far the hardest week for me in the 11 weeks that I have been on my weight loss journey. I agree, it's such a gradual change and all the exercise. Some days it seems all for nothing. But, I figure we are all bound to have one bad week…
