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I've really been enjoying the workouts available on You Tube. I think the "Fitness Blenders" workouts (just type that into the search) are really great, and they have several ab workouts (circuit of exercises), even one with standing exercises, no mat work. I usually do those after cardio, like after 30 minutes of brisk…
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I started with 5 lbs. There is no way I could do the arm raises in the 3rd circuit (L1) with 10 lbs. If they normally work for you, try them. The worst that can happen is you have to go down to fives. Also, you can use varying weights depending on which exercises are most comfortable with 10 lbs...
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I put just salt (leave off if you don't want sodium) and squeeze a lime over my salad once per day (I eat about two salads a day and only eat one with oil and vinegar to save calories). It's also easy really easy if you bring your lunch because you don't have to worry about filling and cleaning a container. If I don't use…
