mohdghosh

I've been working out and following a healthy life style for a long time (6 years). Iam not certified, but all the information that i provide is based on my personal experience and knowledge. All the information is based on scientific data, no misleading info. Or drug usage ! I provide you with advice and you can try it…

What is your goal ? Losing weight or gaining muscle mass ?

You are right, but what i mean by Many years is 6 years (more than 2 years is in the lowest end of the many years range). I'm here to provide help based on my experience and know-how. I've helped alot of my friends and even people i don't know. I dont prescribe any medicines or ask people to do outrageous things. My…

Iam not certified, but i'm into fitness and nutrition since many years and i educated myself based on scientific researches and tried everything i learned on myself. Everything information i provide is advice and as i said is based on scientific data. I'm glad to provide help as much as possible.

I have to know your weight, height, age, activity level , life style and other factors too. You can without surgery but as i mentioned in my discussion, it takes alot of time but it is worth the results :)

Follow my fitness account on instagram (ghoshfitness) for true, no *kitten* information related to nutrition and exercise. Hope i can help you achieve your fitness goal

OPTION 1 1 yogurt cup (skimmed) 1 Apple (100 grams or medium apple) Almonds (10 grams or 10 almonds) Pinch of cinnamon Cut the apple in small cubes, slices ( the way you prefer it) and mix all together. You can add diet sugar if you like ( but cinnamon will do it's sweet job). OPTION 2 Replace french fries with Turnip (Low…

Example: Maintenance: 2500 calories For Fat loss: 2000 (take out 500 calories) Cheat meal: 2500, ONE day per week... Is a cheat meal and will not kill you as long as you get back to your diet strictly !!! Conclusion, Eat what ever you want but don't go over 2500 calories (If your maintenance level is 2500 calories)