Sharyhk

First of all, congratulations on your weight loss! I applaud you for trying to be responsible with your fitness plan. Cardio is what will help you burn the fat, and it seems you're doing something almost every day that gets your heart pumping. Lifting weights and resistance training will help you build muscle - and muscle…

Wow. I don't see myself as overly sensitive, but let's face it folks - if we were all at goal weight and loved how we looked and felt we wouldn't have joined MFP. Food is fuel and oxygen is fuel. Stress demands a lot of fuel and those who work long hours often turn to food to just keep functioning. When they finally can…