alh1914

I know you can do it if I can and if all these people here have! The doctor (a weight loss doc) told me a good rule of thumb is 30-45 minutes 3 times a week... for the rest of your life! It's not hard when you think about that you can just stand in your house/ apt for that time and do kicks, walk in place at a good pace,…

Turkey fajitas - made with white turkey breast chops sliced fajitas style (approximately 1 lb for family meal), frozen onion and pepper mix (approx 2 bags 16 oz family meal), seasoned with chili powder, garlic powder, chipotle etc. Eating these on crunchy taco shells for a healthier choice. We are turkey eaters here so…