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wtomsej Member

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  • I would recommend trying other apps. What you will find is that MFP is a lot better than other apps. I have had many that the calculations didn’t work when the portion size is greater than 1. There are many apps out there, but I ended up coming back to MFP. We all want to do things a certain way, so you will need to…
    in Other food logging apps? Comment by wtomsej January 2018
  • I’m on blood pressure meds that retain potassium, so I can’t take potassium supplements. With keto avocado is used a lot for fat, but is also a very good source of dietary potassium.
    in Keto First Timer Comment by wtomsej January 2018
  • Kitchener, Ontario since 1989.
    in Where’s everyone from??? Comment by wtomsej January 2018
  • In 230.8 Jan 7-2018
    in January 2018 Challenge Comment by wtomsej January 2018
  • I will post weight on Jan 7th (Sun). I'm in. Started Keto Dec 2017.
    in January 2018 Challenge Comment by wtomsej January 2018
  • I log pretty accurately each day. Gained a few lbs over holidays; don't usually log at that time. I find if I don't log, I don't lose. I have had a few surprises - like the amount of sodium in Domino's Hot Wings. I still eat them, but need to drink lots before and after.
    in Ketoer’s that actually log their meals? Comment by wtomsej January 2018
  • Hi, I get a lot of fibre daily, but it took a while to get used to it. I like the taste of ground flax seeds. I use this in my hot almond cereal at lunch. If you eat cereal, or like some fibre in your salad, add a tablespoon of it. It has a nutty flavour. Seeds are also a good way - high in fat, but high in fibre. I like…
    in Suggestions for fiber? Comment by wtomsej June 2013
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