I’m not new to low carb, but I have not eaten high fat very often. Am feeling well so far.
Hi, Like many of you, I have tried many diets and ended up blending two diets to regularly feel good, eliminated emerging type 2 diabetes (A1c of 6.3 down to 4.5). High liver enzymes back to normal liver enzyme levels. Still working on blood pressure and weight. Combined Fit For Life (breakfast, late snacks) with Protien…