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I just had lunch which was ironically enough a sandwhich. It was made up of spinach, tomato, avacado slices,3 slices of low sodium turkey meat, AND an overeasy egg! Oh, and the bread I use is Ezekiel wheat bread, also low sodium and flourless. That's 408 calories.
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so true...just like anything else, it takes maintenance.
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Google it...they're actually a very good source of protein, just high in sodium.
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1 - Peanut Butter Cups (frozen - yummy) 2 - Baby Ruth 3 - Chili Flavored Fritoes 4 - Funyons 5 - Snickers .....and there you have it, my weaknesses are salty and sweet.
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Bump bump bump, some interesting reading here. I'll read it before I go to bed.:wink:
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Sassy
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Mine is set like this.... 1,860 Cal/day Carbs 256 Protein 62 Fat 70 I'm not sure how they calculate these settings. It would be interesting to know though.
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Cowboy
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10 from what I can see...
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Getting my gym time in! (New baby)
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Man! No sugarcoating here....makes me want to get up in the morning to workout. Bump my afternoon workouts! ;-)
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Artsy?
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Thanks Doll! I'm 37.
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@rejuv 37
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Bump
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27
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My current weight is 255, which puts me at about a size 16....my goal weight is between 165-170 which at that weight I would be a size 9-10. I want to be a 10 again! Lord help me and give me strength! :happy:
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Better late then never!...I'll catch up, BRING IT!
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Still an inspiration. You're not a quitter! :flowerforyou:
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:drinker: Great job!
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Age: 37 Height: 5'8-5'9 SW and CW: 255 GW: 170 -Just had a baby this past July. Athlete in a couch potato body no more!
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Bump
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Guilty! (over 200 here) How long can I say that it's baby weight ( daughter is 8 months), even though I didn't gain any weight while I was pregnant, I gained weight after the baby. :tongue: It's difficult because you want to see results right away, believe me I know the feeling. But think of it like this, you're working…
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Work it! You got it girl.
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Great Job!!!!
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Burgers are delicious...but I've been staying away from fried foods AND I've only been eating chicken and fish here lately, (90% of the time anyway).
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My daily goal is 1860. It sounds funny but it looks like I'm going to have to work at eating more calories. I just don't want to start eating any junk food to meet my calorie goal( I haven't met it yet, I've been within 500 calories of my goal), because that's what I've been tempted to do here lately. My deficit today was…
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I love weight training...it makes me feel strong and accomplished. I especially like to work out my legs AND as a bonus it really does help melt the fat away faster. Not soon enough for me... :wink:
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Yah, I want to be able to run and play with her when she gets of age. I also want to be a 'milf', ;:wink: I've been eating clean since last week and it hasn't been bad at all. I'm hoping that and my herbalife shakes will speed things along just a little bit. :ohwell: No matter what, I am determined, we will succeed.
