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These are just a few of my exercises, I usually do 3 sets of 8.... Squats 225lbs Leg press 580lbs Deadlift 135lbs Biceps curls(free weights) 25 lbs Dumbbell incline bench press 40lbs Widegrip lat pulldowns 120lbs
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Sure! The more the better...
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I love 80's New Wave music and I'm a big fan of Star Wars, Harry Potter and Twilight(Team Edward!) Oh and yes, I'm tatted up.
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Gorgeous face!
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Awesome sauce!!! :happy:
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Donuts all day...
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Are you MrClean?
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It's hard to be happy in your own skin with so much criticism. It is a process but it is possible. But you know who you are, I'm sure you're a beautiful person on the inside as well....just need to show the rest of the world no matter what size you are.
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Uh-Mazing! Great story! I'm so happy for you.
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2 Kashi blueberry waffles and 2 slices of JenniO Turkey bacon.... (footnote)Kashi sure is all natural because the waffles taste like dirt, bleccchh:noway:
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Bump
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You look fab!
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Be careful...your confidence is showing. :tongue: Go Girl!
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Friends
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My little bundle of joy is 9 months old! She's a hoot!...teaching her healthy habits already ;-)
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If it isn't water, I log it. You can drink a lot of calories if you're not careful.
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Bumpity bump bump...Motivation! Hopefully, I'll have some before and after pics like this....check me out in about 6 months!
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Wow!...an entertaining read.
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MsJulie - Madonna!
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:drinker: :flowerforyou: Woo hoo! you go girl!
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yup...make you want to slap yo momma!:blushing:
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Reading about bacon just made me fry up some bacon :ohwell: evening snack!
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Impressive! :drinker: I'm always amazed at how much weight is lost from our face...
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I know when I kickbox it relieves a lot of stress! It's great!
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Proteins: chicken salmon tilapia almond butter Veggies: spinach zucchini tomatoes potatoes okra eggplant avocado lettuce onions garlic Fruits: strawberries apples oranges pineapple kiwi bananas lemons limes melons Other: almond milk muscle milk mrs Dash spices almonds Brummel and Brown yogurt butter Ezekiel bread
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Great job, stay motivated! Sachse (northeast of Dallas) Texas here....
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Who wouldn't like our 'soup coolers'?!?! :tongue:
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I haven't been paying attention, I've just been doing'em.
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Yup, yup....yes ma'am, cause I know I'm not losing weight anytime soon. That's the way my body is too, and/or will be....!
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Boom! :wink:
