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I'm so confused...I'm not eating enough?!
At the end of the day, especially today, my food diary says that I'm not consuming enough calories and that my body could go into starvation mode messing up my metabolism. I actually thought I was doing good, eating clean, eating 5-6 times a day but yet I'm not getting the 'required' amount of calories???........especially…
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Post Pregnancy weight loss - Let's do this!!!
Soooo, as a first time mom, surprisingly my pregnancy was a breeze. I gained 3 lbs total, that's right just 3 lbs. BUT after I had my little girl, I gained some weight even though I'm breastfeeding half the time. I weigh 255 lbs......., let me say that again..... 255lbs. I've never put my weight out there before but there…
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Is Quinoa a good substitute for rice?
Rice was a staple in our household growing up, being that my mom is Filipino. While I was pregnant last year I discovered that rice made my blood sugar go way up. I started eating brown rice and it's okay but I heard Quinoa is better for you...
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Texas athlete turned Couch Potato
I'm looking for extra motivation and support or maybe just a good kick in the pants. I'm a new mom and I thought trying to work out and lose weight was difficult before! I use to work out like a beast! I love being in the gym, I even had a personal trainer but the most weight that I lost was 10 pounds over the course of…
