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Right on....:drinker: ~Kell
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Chili ever! This is very tasty, easy to make and only 260 cals in 1.25 cups. Give it a try...I just had some tonight for dinner. :drinker: Turkey and White Bean Chili 1 Tablespoon Olive Oil 1 Med diced onion 2 Tablespoons minced garlic 1 pd ground turkey 4 Tablespoons each of cumin and chili powder 1 15 oz can of…
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Welcome to the site! You will love it :wink: ~Kell
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And yet another thanks a bunch!! I will do that along with a good balance ball routine. I think the combination of these along with my walks and free weights will do the trick. I appreciate all the input. :flowerforyou: ~Kell
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Thanks a bunch. I was just looking at the balance balls the other day. That may be just what I need. I used to be a golf professional and really wrecked my back and found it difficult (painful) to work the core. Especially now with the age thing going on....:tongue:
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Yeah is right!! That is a GOOD feeling for sure :happy: ~Kell
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Thanks Banks. Can you recommend a few good core exercises for someone who doesn't belong to a gym? I walk everyday and lift free weights. Just trying to save on the pocket book, but I really need to start working the core!!! :tongue: ~Kell
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HA HA HA....the crotch problem. After work I went for my usual walk. It was finally warm enough here in Northern Michigan to wear shorts. The crotch of my shorts were hanging just above my knees. Now my co-worker says she won't walk with me until I start buying some new clothes. In her defense, it wasn't a pretty sight.…
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Most excellent! :drinker:
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Welcome Jessica, This is the place to be!! It really is a great help. Good luck to you :flowerforyou: ~Kell
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I hear ya on the Lane Bryant jeans. I liked the old ones much better!!!! I guess I am a red #2 now? Whatever that means. ~Kell
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Something Old: Peanut M&M's Something New: Flat Out Wraps (and my new lifestyle :happy: ) ~Kell
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Anyone having trouble shopping for new clothes?? I have always always....even since birth, worn plus sized clothing. I am just now fitting into 16 to 18 misses and a regular xl or maybe still a 1x top. I am seriously having a hard time going into my usual stores and knowing what the heck to look for. I AM NOT…
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Tam~ You look great! It is hard to believe you have another 54 to go??!!! Great job :blushing: BTW>>>>HERE I AM, I qualify :laugh: ~Kell
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Welcome back! Congrats on doing so well on vaca. I REALLY need a vaca soon....... ~Kell
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You too Kismet :wink:
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Happy Birthday to you!!!!! Hope you had an awesome day :bigsmile:
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:drinker:
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Welcome and good luck. This is a great resource and fun too! You will get loads of support, helpful ideas and recipes. ~Kell :bigsmile:
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Welcome! :smile:
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HEE HEE.:smile:
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Hey MSARRO, Exactly what I have been eating too. What a difference. BTW>>>LOVE THE GOOD DOCTOR. Nice quote. :wink: ~Kell
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Welcome! This site is the best thing ever :happy: :happy: :happy: Good luck on your healthful journey!!! You will have TONS of support here. ~Kell
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You will reach your goal before you know it!! This site is a HUGE help. Welcome:)
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Way to go!!!
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Heh heh...that was too funny wasn't it!!! GO COOK!
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Found this on Eatingwell.com. We tried it and loved it!! Give it a try. It is quick and easy. ENJOY!!! The recipe yields enough filling for 4 individual crumbles. Double the recipe and bake it in an 8-inch-square glass baking dish; triple it and bake it in a 9-by-13-inch baking dish to have leftovers or serve a crowd.…
