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It has been a soggy one here for sure!
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Nice job. Feels great don't ya think :flowerforyou: Keep it up. ~Kell
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Welcome!! This place is great :flowerforyou: Good luck to you. ~Kell
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You betcha!! We only live a couple hours away. Kind of a regular summertime trip. One of my most favorite places on earth:) GOOD EYE!! :wink: Kell
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Proud to report...since January 2008 my cholesterol has gone from 220 to 150. All from walking and eating lots of oatmeal :) Do it for your health!!! Just had to share. ~Kell
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:happy: Most awesome. Enjoy the Happy Dance. :flowerforyou: Kell
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What a cute little ticker you have!!!
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Welcome!! You will love it here. The support and ideas are wonderful!!!! Good luck :) ~Kell
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Go to subway.com and you can review all the nutritional info. It is most helpful. That way you can build a sub to your specs!! :wink: ~kell
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I walk/run 7 days a week now for about 60 min at a time. My carbs are at 55% and it has helped my weight loss quite a bit. I need to lift more, but don't have the funds...or the weights right now. I found my energy levels and weight loss increased by upping my carbs by 10%. I guess just tweek your numbers until you find…
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WELCOME to the site. It is a great tool for weight loss. Fun too!! :wink: ~Kell
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I know. My co-worker and I were bummed....however, the taste is WAY better. Guess I have to walk a bit longer everyday!! :blushing: ~kell
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HOORAY!!!! Go Red, White and Blue. I couldn't keep my eyes open and hadn't heard the great news. Thanks for the post!! ~Kell
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Welcome! You will love this place. :flowerforyou: ~Kell
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Welcome to MFP! This place is awesome. I SERIOUSLY don't know what I would have done without it. One hint though (at least for me), be religious about posting everything you eat, good or bad every single day! Good luck!!!!!!!!!!!!!! :smile: ~kell
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What a huge difference! You must be feeling great about the new you. How awful was the surgery? Was it very painful?? Just curious :blushing: Congrats!!!! ~Kell
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Welcome and good luck. This place is AWESOME!! ~Kell Created by MyFitnessPal.com - Free Calorie Counter
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102 pounds!!!!!!!!!! SWEET!!!!!!!!!!!!!!! And a Sephora gift cert from an awesome husband. LOVE SEPHORA. What a glorious day. CONGRATS :) ~Kell
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Now you know you can keep up the good work.....all while having some fun too!!!!!!!!! Congrats! ~Kell :drinker:
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Thanks Shore!!
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I would say for me the walking helped on my really hungry days. As far as sweets go, I look forward to dessert every night. I make sure to eat well during the day and save the cals for my semi healthy dessert in the evenings. I really like Kashi cookies....pretty much every flavor. I can't say enough about exercise,…
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Thanks everybody....:blushing: WIth support like this, I know I will hit my goal!!!! Love you longtime. ~Kell
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I just had to share.....I just broke 200 this am!!!! 65 pounds since Jan...I can't tell you how happy I am and feelin GREAT!!!! Thanks for listening :) Couldn't have done it without MYPAL!!!!!!! ~Kell :drinker:
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Welcome Phil! This site is terrific. You will receive loads of support and good advice. Good luck to you :flowerforyou: ~Kell
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Beautiful Traverse City, Michigan by the bays :)
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waves~~~~~~~~~~~~~~~~
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Most excellent! Thanks for sharing. ~Kell
