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I totally agree. South Beach is a great way to eat. The best part is that you begin adding in healthy carbs to your diet which you really need. Good Luck! Kell
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Thanks for sharing. :flowerforyou: This sounds yummy and the kids will love it too... BONUS!!! ~kell
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Hee hee.
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Some advice-- You've got to eat more!! Or you will never lose weight. You need to eat 3 good meals a day or your body will not get the fuel it needs. Breakfast is the most important meal of the day and coffee is not near enough. You can put your body into starvation mode by undereating--that's where it simply doesn't get…
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:flowerforyou:
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What an AWESOME feeling! Way to go :wink: ~Kell
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Fools :laugh:
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winner
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We let slices of cukes soak in apple cider vinegar, sliced onions and to your taste.....sprinkle a bit of sweetner of your choice on top. Let refrig for a couple of hours.....Yummy.
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wheel
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How many cals in one??
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Enjoy :happy:
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My co-worker and I really hit the new lifestyle trail hard in January this year. She is a total pear body and I am the apple. We make a nice fruit salad, but anyway...... She follows the South Beach plan, lifts massive amounts of weights and walks with me every night after work. I follow a bit more flexible guideline on…
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Wonderful
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We just bought your basic ol 7 speed Schwinn yesterday at Target ...on sale for 160.00 each. SCHWEEEEEEEEEEETTTTTTTTTTTT bikes for the price :tongue: ~Kell
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Trick :tongue:
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I don't usually join in on most posts....but I have enjoyed reading all of their (your) posts. They are a whoot! I really hope things work out. All of you are really great people....btw. :blushing: ~Kell
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That is crazy!!!!! Crazy good that is! Did you do some major weight lifting?? Please share your shrinkage results:smile: WAY TO GO and KEEP IT UP!!!!!!!!!!!!!!!!!!!!! ~kell
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Come on.......ya know you want to stay on and play :wink: Enjoy your dinner! ~Kell
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jewels
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Way to go on the smoking thing. I know quitting is tough. Hang in there!! Watch how your money grows! My husband saved up enough to join a gym. Once you get a whole pot of cash, treat yourself to something fun :happy: Nice tickers too :wink: ~Kell
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Some random cat I found online....makes me giggle. ~Kell
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Both you and your hair are awesome! :smile: ~Kell
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Big hugs, thoughts and prayers are heading her way. She is lucky to have such a wonderful friend. ~Kell:smile:
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Every Friday I do!! I eat extra extra good because.........I have to count cocktails for the evening :blushing: It's my big night out every week. I have always firmly believed that if Momma ain't happy, ain't nobody happy!!!! It is great planning around it. It's kinda like having your cake and eating it too??!!…
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Very cute! Yeah, my youngest is my "sweatpea" too. ~Kell
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Welcome Lola :smile: You will love this site!! ~Kell