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Maybe saying that people are obese because of product labeling is going too far; however, I do think that some people truly don't understand serving sizes. It is possible that a lot of weight loss companies are successful because they teach people to learn how to measure serving sizes by an object. For example, 4 ounces=a…
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blue moon
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I am the same way when it comes to being intimidated around the "BULKY" guys in the gym. Although they probably aren't thinking about it the way that I am. If strength training is what you really want maybe you could try working with a personal trainer for a few weeks until you are comfortable with what you are doing in…
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8 :-)
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I enjoy the taste of Coke Zero too, never tried the Cherry Coke Zero. Does this have caffeine in it?
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Where do you find hemp heart seeds?
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Where do you buy the Polar Spring? I will try this.
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I just joined yesterday! Feel free too add me too, having all the support you can have increasing your odds of being successful :-) I need to get a picture posted too.
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My husband brings home chocolate chip cookies (my favorite) every day and also buys a lot of junk food so I can sympathize with you. It's very challenging to have that around and not have an impulse to just grab a cookie or some Fritos in the spur of the moment. My willpower is still pretty weak too. I am going to get…
