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The reason I'm here is because I used to drink ALOT, I frequently skipped meals and when I did eat it was unhealthy foods. This resulted in my weight gain.
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I usually do 45-60 minutes of fast walking on full incline, I burn between 460-690 calories, I don't usually eat those calories back because I usually go to the gym late like around 11pm. I find it so hard to meet 1200 somedays it's too many calories for me! I'm used to eating a couple meals a day
