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I feel like I've ruined everything :( PLEASE HELP!!
Guys, I've just about made it to the 23 pound mark eating clean for about 3 months now, every once in a while I give myself a cheat meal, and it works out great & keeps me from temptations. But TODAY I had a cheat DAY. All I had was some Special K and a banana for breakfast with green tea, lunch I had a burger and fries,…
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Lost 20 pounds BUT........ Please help!
This is the beginning of my weightloss journey. It's been about 3 months. This morning I hit my 20 pound mark! Yay :) anyways, I haven't really seen MAJOR changes in the mirror, I look way better but I haven't even dropped a pants size or anything? My question is, how much longer on my journey will I see bigger changes?…
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NOT LOSING WEIGHT!! :(
Hi, I'm 5'6 and 156 pounds currently. I've been sticking to a 1200 calorie goal for the past 2 weeks or so and have been going to the gym quite often. I do a lot of cardio and moderate lifting. I have lost 10 pounds previous to MFP by just cutting out alcohol consumption. I really have cut out so much junk food that I used…
