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Love my Jaybird Bluebuds. They're earbuds, which normally come out in about three normal steps for me, but these do pretty well. Sound quality is good, they're small and unobtrusive, and they have phone capabilities. About $70. Very happy with them.
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It depends on what you're looking for. I think for your criteria, a lot of martial arts would fit the bill. But if you want to learn how to fight, make sure the school does "live" sparring against a fully resisting opponent. Fighting is scary; live sparring makes it slightly less so. Boxing, wrestling, judo, muay Thai and…
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I have nothing to add, I just like the phrase "Gym Butt-Face."
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I'm not a yoga teacher or an expert, just a practitioner, but if I was having trouble with Bow pose, I'd start with Locust: http://www.yogaoutlet.com/images/guide/yoga/15511004292011125529.jpg. It's a similar type of pose, but less range of motion is necessary.
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The Concept2 website is an amazing resource for everything from proper form to advanced training programs. Check it out, poke around. Good luck! http://www.concept2.com
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I pulled the trigger on my first piece of equipment, a Concept2 rowing machine. If I had a bench and a squat rack with 300lbs worth of weights, I'd be good to go for years.
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Walking into my local gym for the first time was the best thing I've ever done for myself. Muay Thai is incredible. Chin down, hands up and keep showing up! If your gym has Brazilian jiu jitsu (a lot of them do), you might want to give that a shot as well. It's a different kind of pain and misery, but just as intense and…
