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Simple and Sinister
I'm going to give it a shot. I'm brand new to kettlebells. Has anyone tried this program? I'd be curious to hear people's experiences with it, especially how your progression carries over to other facets of your life. I'm doing it to be stronger for martial arts training (Brazilian jiu jitsu, specifically).
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Activity types
Hi folks, new to the group. I've had my jawbone since June and I love it. I am wondering, though, does anyone have a good explanation of the activity types in the stopwatch mode? I do a simple kettlebell routine (swings and Turkish get ups; the program is called Simple and Sinister). I've been logging it as cross training…
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Wake up!
Hi folks, looking for some tips and tricks for getting out of bed early and working out. My 6-month-old often wakes up at around 5:30am (usually because she pooped, lol), but if I get her back to sleep or my fiancé takes her to feed her, I usually crawl back into bed for an hour until it's time to get up and get ready for…
