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My April goal is to walk 10 minutes each day, 5 days a week. It seems really modest, but if I try for more, I will probably sabotage it. And I love walking around the neighborhood. It's just hard to motivate myself. I work at home and I'm naturally very sedentary/sluggish--have been all my life, so it's not as if I have a…
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I think I have concentrated more on the "learn to eat a healthy diet" type of books (like Dr. Phil, Atkins, Mark Hyman), but I remember reading Doreen Virtue's "Losing Your Pounds of Pain" and being absolutely blown away. Of course, it is an intense read. She makes some links between overeating and sexual abuse/trauma…
