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Just a quick word on the quick fixes. About 15 years ago there was a weight loss drug called phem fen. It was pulled off the market in the 90's due to complications. I work in cardiac surgery and every now and then you get a patient with a destroyed heart valve from that drug., which needs to be replaced during open heart…
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I just started the P90x but I did not look at the nutrition side of it. My guess is that the more you excercise the more calories you need. I was planning on following the MFP calroric number and if I was too hungry then I would add a few snacks.
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When you starve yourself, thats when weight loss becomes difficult. Youre body goes into storage mode instead of calorie burning mode. If you're excercising and not compensating be eating more, then you will have trouble loosing weight.. . not to mention be crabby from being hungry. So I tend to eat more when I work out,…
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Thats amazing. I just got a copy of the P90x and I was debating trying it, but it looks like it worked.
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My wife has it. It made it tough to get pregnant but otherwise. It didnt affect her weight, but there are varying degrees of PCOS and not every case is the same. Her major issue with it was period irregularity. The doc put her on Metformin (used for insulin regulation) to help her get regular. And it worked.
