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I second this. A good protein bar should have at least 20gms protein and equal or lower carbs. APure protein comes pretty close. At only 180-200 calories per bar its a very satisfying snack.
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HYDRATE. Take a water bottle with you. In the first class focus on staying in class for the whole duration. Don't increase pace or resistance too much. Great thing about spin is that you don't have to get in to competition with anyone or try to match pace. I have been told that for many people their Burt hurts from the…
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LOVE MY POLAR FT4!!!!! When most of say calorie burnt HRM, I believe we are referencing the personal chest and watch set kind. Not the worn out ones on the gym machines. Those can grossly over or underestimate.
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Are you sure you are not talking about me? LOL. I have the exact same stats as you. When I started last year, 4mph was my running speed. First I started spinning and that greatly improved my lung capacity and strengthened my legs. Then I picked up running again. I jumped from 4mph to 5mph and then to 7mph. In January,…
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On Sundays, I do a 45 minute HIIT session where I run 10MPH (6min/mile) for a minute followed by a minute long rest period. That gets me to 500+ calories. Then I do weights for 45 minutes. I dont log the burn. After that I do a 45 minute spin class for another 400-450calorie burn. That brings me very close to 1000 calories…
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I am a libra too but my moon sign has a bigger influence on my diet. As a scorpio., I cant eat proccessed carbs and sugar.
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People tell me I look 10 years younger, call me pretty and hit on me... Oh the nerve!!!! I almost want to gain those 50lbs back. ....NOT
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Muscle is denser than fat. Hence you can weigh the same but if you have more muscle mass you will look trimmer.
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I am with you.
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When I started I hated it. Worse it was boring. Then I started seeing results and was hooked. A year later I feel like a slob on days I don't work out. It takes time. Look for incentives. That will become your motivation. I use to travel for work too. Having a fitness oriented team helped motivate me. If you don't have…
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You look BEAUTIFUL!!!!!!
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Scene from a 1960s Hollywood flick.
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11.. I am so full off myself. A year earlier and 40+lbs ago that score would be much higher.
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Mine does that sometimes. I don't think its an issue.
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Hinduism
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35 year old female. 144 pounds current weight. RHR is 80bpm.
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Bump
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Love my Polar.
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I didn't think too much of it. But then I am an Indian and have a whole different view of what "spicy" means.I did like their INJERA. bread.
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LOVE this response because losing weight is not as simple as creating a deficit and exercising... The path to deficit and workoit is tougher for some than others.
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or excellent photoshop...
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I second this. You could add protein powder for additional protein. You could add berries/ honey/ nuts. Do so much with it. All on its own, it has 23g of protein per serving.
