Nishi2013 Member

You and me both. :)

I am a very sensitive person too. I started taking things a little less seriously when I realized that people who are rude are over compensating for THEIR shortcomings. Rudeness is born of other negative feelings such as low self worth and/or jealousy. It is not worth my time getting hurt over someone who doesn't respect…

A routine... tea and half hour of sudoku or reading helps. Don't read an interesting new book. Read something you have read over and over. If all else fails, zzzzquil works.

YOU ROCK GIRL!!!!

I do just that... wake up at 4:30. I am at the gym by 5:30 and workout for an hour or hour and half. 6 days a week. I am amorning person so it works for me. I am in bed by 10PM latest every night.

Must depend on her weight too. I am 140 pound, 5'3". I burn.about 400 calories average on a 5k run. On a hot day I might burn a few more.

Running is more effort than walking. I run 5k in shorter time than when I walk. Hence, more effort. More effort = More calories.

Yes. You can ABSOLUTELY do it!!!!

My alarm goes off at 4:30 am every day. Unless I am sick or its a rest day, I am at the gym by 5:30. Sleep early and drink.plenty of water after you wake up. It helps really wake you up.

I have Brooks Glycerin. They are awesome for running outdoors and HIIT Runs on treadmill. Really absorb shocks well. They are terrible for spinning. Too heavy and create a drag.

This. I also marinate with Greek yogurt and spices and bake.

My BMR is 1340. 1200 would kill me (well not literally). I have calories set to 1300 on MFP. I almost always eat back some or all of my workoit calories.

True. I was pregnant with twins and was told yo add only 500calories more yo my diet in the 3rd trimester. I only gained about 20pounds and 11 pounds of that was pure babies.

Up to 500-550 calories running outside at average 5mph. I have last 20 pounds to lose. Calories spent is much lower now.

Per my HRM I burnt 959 calories today from 112 minutes of spin + running. Its possible.

What did you bare? ;-)

This is the BEST thread ever. We need more fun positive threads like this one. Oh where do I start? Do not scratch my male dog behind the ears or on his chest. He wont let you stop. He will grab hold of your hand with his front paws and drag your hand all the way down to his pee pee. He loves being scratched down there,…

Have you met us Indians and our neighbors the Pakistanis and Sri Lankans? Yeah. Not thin.

THANK YOU. I have experienced that frustration when I was told that by Asian they only meant the Chinese and the Japanese. The rest of us from India, Pakistan, Sri Lanka etc are from an yet unnamed continent. To answer OP, in India we ate tons of rice but we also walked everywhere. Cars were used only when traveling more…

Chill out woman. Everyone knows the thread was meant to be a joke.

Did you mean to type 'IN'SIGNIFICANT?

Focus on workouts that build quads (acceleration) and hams (decelaration. Squats helped me with my HIIT Runs. Lunges will help too. Leg presses and kick backs are great too.

Its okay fatty. You are here now. We will help you trim down. Hee hee.

I dont really understand the need to be condescending. May be its all that pent up anger from eating less frequently.

Actually 6 meals s day did help with insulting balance which in turn helps control carb cravings.

This. Also I still Ste carbs like sweet potato and red potatoes. Just no bread, pasta, rice etc.

I took up running in May. I am a non runner so like you there was always a struggle between my head and heart. The struggle has stopped since I found WHERE I love running. Find your sweet running spot/ location. You will actually start enjoying the run.

Lol. I think people tend to confuse stating the obvious with fat shaming way too often.

Someone needs to do some growing up. Yep, I can see why you love that show.

I add it yo carrot juice