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Where to look for cool tank tops
I want to buy some cool tank tops for gym. What are your fave stores/ brands.
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Where has my hunger gone?
I experience 2-3 weeks a month when my hunger just dies. A week before TOM I experience normal sweet and carb cravings. But in the weeks before, I have to force feed myself on the hour to make the bare minimum net calorie requirements. I have lost 50 pounds in last one year and 16% body fat. I workoit 6 days a week.…
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carb cycling- please share your wisdom
I am starting carb cycling tomorrow to help lose those last few stubborn pounds (20 lbs to be exact). If you follow carb cycling please share your dos and donts. I run 2-3 times a week. Spin 2 days. I als strength tramin 5-6 days a week with one day of rest built in.
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I finally did it...
Posted a profile pic that is... :-)
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Calling all runners- water retention, knee pain
I took up running outside in May and I am hooked. Somedays I run couple miles just to clear my head. I am doing up to 10 miles a week (in addition to spinning 2-3 days a week plus weights). Problem is knee pain in my right knee where the knee meets the Tibia(shin bone). I changed shoes to help with the knee. Got custom…
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Why do (some) men.....
Try lifting weights way heavier than what they can clearly handle? By clearly handle, I mean with proper form/posture. I see this all the time at the gym; a guy will walk in and go straight for the heaviest weight. Then he will heave it with horrible form, often doing 4-5 reps only. You can always tell men who know what…
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Tips for losing 20lbs in body fat, anyone?
Background: Lost 50lbs in a year with a 16% loss of body fat, going from 46% bf to 30%. I am 5'3" tall and between 140-144lbs. I would like to be between 120-125lbs and and around 18% bf. I would like to lose that last 20-25lbs mainly in BF. I have set my daily calories at 1500. I eat back all or most of my exercise…
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Running (sprinting) and cracked soles
Anyone else experienced that soles tend to crack more when you start running? I sprint 1-2 times a week (intervals). Never had cracked soles before. It doesnt help either that I live in the freezing Northeast.. skin feels like sandpaper anyway. If you experienced this, did you find a cure?
