emlov81 Member

Well done on the weight loss and the running!! I started running for a half marathon almost 2 years ago and started only being able to run for 2 mins....so keep at it :bigsmile:

Another pound off this week, so I am now 169 (Height 5'4") Southern Softie Em xx

I agree the Cardiff is a good half....I am definitely doing it this year, did it in 2009 missed out on 2010 as the places filled up very quickly (and i left it til the last minute....oops!!!) In a much better place fitness wise, so looking forward to it!!! Not training much this weekend though, but will be running around…

bump.....:bigsmile:

Here is the link to the recipe....... http://www.myfitnesspal.com/topics/show/193924-my-porridge-biscuits :bigsmile:

Cheers for that......:flowerforyou: Emma

Hi, Saw this last time around......would love to join in.... I'm currently 170lbs and 5'4".....I weigh in on a Saturday morning, so will check back in then!!! From Cardiff....so that makes me a Southern Softie:bigsmile:

Could you please post that recipe.....please :bigsmile:

I eat nuts and seeds as an afternoon snack, you've gotta weigh them to keep track of the calories and fat but quite filling.:smile:

Cheers everyone....... After my original post I realised my error!!! ooopss!!!:blushing:

I agree!!! Set it as the lower exercise goal in case you don't get to the gym... Realistic goals are more likely to be achieved!!! Good luck.......

bump....

Its nice to get some positive comments, keep at it...some weeks are just slower than others!! I've been doing yoga/muscle exercises on the wii a lot more this week and have felt the difference too....:bigsmile:

Thought as much....just gonna stick at it!!! (Did drink quite a bit of wine last nite though:blushing: ) Gonna make the most of this sunshine and do some interval training in the park!!!!

Well done everyone!!! Another 1lb for me....its slowing a bit so need to shake it up!!!!! Any ideas???

Got mine today!!! Looks yum....will start on it tomorrow Cheers pyrowill........:bigsmile:

I agree....a loss of 1lb per week usually gives you a higher daily calorie allowance!!! Which is much more realistic and achievable...

Such a funny idea.....:laugh:

Free pancakes in the gym!!!!! :noway: I should get to Fitness First...actually i'd get a stitch or see it again soon !!! :smile:

I decided to give the pancake thing a miss this year....got fruit and yoghurt instead!!! May have a celebratory pancake when i get under 12stone!!!!

Ha ha ha ...... yes she is!!!! I have her to thank for my running addiction!!! A well matched pair....

I think buying the strong chocolate is the way forward, harder to binge on as it has a stonger flavour!!! Richard Wilder?!? They married last summer....

My friend's husband takes a spin class at the International Pool (..not actually in the pool.....obviously:wink: ) DW sports is about a min from my house, closer is better, no need to go home after work....otherwise the sofa would be too tempting!!! DW sports is ok, more of a convenience gym for me!!!

I do indeed......DW sports in Leckwith?!?! How about u???

Just ordered mine....plus next week is half price!!! Cheers for that.......:flowerforyou:

I'm sure those cakes/choc tasted awful :wink: well done "smileylittleorange" for resisting!!! "backinthenines" you live in Sunny South Wales?! Me too...i live in Cardiff!!!

Cheers for that...really informative!!!!

Saw a few posts about these, are they worth it??

I have 10g of Almonds daily: 2g carb 6g fat 3g protein A must have for me.....:smile:

I did the Alcaraz and Angel Island trip!!!!! ....well worth the extra money as Angel island was such an interesting place!!! Very jealous....enjoy:wink: