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i think i went over my sodium in the long run... i had a couple high sodium choices today--- was in a rush running late this morning so i splurged on one of those jimmy dean d;lights...not too many cals...but lots of sodium. and i have a tablespoon of PB to boost my workout...and the chick'n patty was high too.
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i ended up making a morning star chick'n patty, with a slice of cheese and a dab of BBQ sauce.
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ive drank close to 4 liters of water today... im usuallly STARVING by now... but food just looks...blah now.
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EWWWW. i am never drinking anything but black coffee and water again!! LOL:drinker:
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doing research on p90x and jillian michaels, ive found that most people say p90x adds a lot more bulk, whereas jillian's videos are more geared towards toning and losing inches...as a woman. it really depends what you want out of this: to be big and muscular, or slim and toned...
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I got samples of each...I cant even bring myself to try the greenberry. It looks repulsive. I did try the chocolate with coffee which was one of the 3 recipes it came with and it was DISGUSTING. Im going to try to just drink it like a protein shake with either water or milk and see if thats better. As of right now, I cant…
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i second this comment! amazing make-over! :o) u look like a whole new you! and i bet you feel awesome, too!!:drinker:
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thanks for that intelligent input.
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tell me all those jacks and jumping rope doesnt kill your claves by the next day?! im hoping L@ and # forcus on other leg areas more during cardio!! lol
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heygirls! if you like ELF products, theres some specials right now on their site--- either a free bronzing powder with any product : ecd3a (sun kissed), ecd3b (warm tan), ecd3c (luminance) or 50% BOGO with code ECD4 i got them in my email today :o)
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thats awesome!! good job!
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they arent FROM jersey...vinny is from staten island...deena and snooks are from poughkeepsie...
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im on day 5 today... every day gets easier and i do more reps...i LOVE it... still having a hard time with the bicycle crunches...it always hurts my neck so i KNOW im doing them wrong and it drives me nuts!! i always feel the workout in my calves the most the next day....probably from all that jumping around!! my…
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i make salmon often, as it is my FAVORITE dinner food... i freakin love it and it is SUCH a treat!! So my USUAL salmon is: about 15 minutes before cooking, place the salmon in a glass baking dish, brush with some EVOO and some crushed garlic. OH and dont forget to spray the pan or put a little EVOO under the salmon so it…
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LOL i love your honesty... I am using good old maybeline great lash waterproof... I have tried SO many...but always go back to this one...ive used it since i started wearing makeup and have never found anything as good. I liked the lash stilletto the first couple times i tried it, but then it started to get clumpy...yuck.
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I agree! i grew up in a very italian family...but then i watch it like last night when vinny went to visit his fam and i was like HAHA THAT IS SO TRUE OF EVERY ITALIAN FAMILY!! LOL The show is ridiculous...but i need my daily dose of vinny....and seeing him in his underwear last night flexing his muscles almost made me…
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yesss<3 everyone thinks ronnie is hot and i do NOT...vnny is so freakin cute<3!
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i was the same way... but it was all everyone talked about...and now that i started watching it, im hooked!!
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YES. i have had this problem for as long as i can remember. it is so annoying. i hate picking out my shorts from in between my legs in public!! LOL
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i looked at that...but there was just way too much caffeine. i am going to take half the recommended dose of oxyelite...which will be equal to about 2 cups of coffee... considering i used to drink about a pot and a hlaf of coffee a day, i think my body will be just fine with that. I have done some research on said diet…
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I had SAME problem... BUT I did some research, and A. you will lose weight in your face and chest first! and B. muscle mass will be greater than flab!! also, PMSing will totally make you gain water weight! dont get down on yourself like i did!! wait acouple days and measure again and do it in the morning!!!
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AHH I LOVE SMASHBOX PRIMER!! I got a freebee sample from sephora like...a year or so ago and ever since i CANT GET ENOUGH! it goes on SO smooth and is not oily like the one i had before it (it was..____ fx...im blanking on the name!!) Come to think of it, next paycheck I have to buy a new bottle because I am running low…
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what did you like about charleston??
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if you dont mind me asking, which area of SC are you in? (you dont have to be specific)...im just trying to do some research... lol I can walk into the DOH in SC and transfer my NY EN license into a SC license in a matter of an hour and in SC Id be making like...8,000 more a year and paying less for housing and…
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thank you for this! i love applesauce but pre-made is so high in sugar!!
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omg..yum yum! LOVE cheesecake!! gonna make these tomorrow and try sugar free vanilla coffee creamer to make a "vanilla" cheesecake. (Since i have a huge thing of it in my fridge!!) Ill let ya know how it turns out. mmm... my mouth is watering just imagining these babies!!:blushing:
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YES. i ruined my calories/sodium today with those. my partner and I bought them at work and I ate 300 calories worth. YUCK. was NOT worth it. now im 131 calories over and I know im going to be hungry before i go to bed!! :o(
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My husband's name is matt. He is a paramedic (how we met) and works about 76 hours a week between the ambulance and the ER. I have gained 25ish pounds since we got engaged and he claims I look "the same" as I did. haha... like me, he used to work out a lot and have fell off the wagon, Were both jumping back on! Were…
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that sounds absolutely delicious!! and something my husband might actually like! (I LOVE health food and am not a big meat eater...i do enjoy the OCCASIONAL steak or some chicken here and there...and i do like fish...but he is the opposite. LOVES snacks and LOVES meat and potatoes. thanks for the ideas!!
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i did it! 4-6 weeks! geees...Ill probably forget about it and it will be a nice little surprise right before my birthday! haha
