patattheshire Member

good luck love my fitness pal it works great when you use it

that is so awesome keep it up you are doing great keep mi informed pat

dude awesome hope to get there

amazing what else can be said

chariots of god

way to cool awesome

hell yea

wow you are awesome I hope you know that it's folks like you who keep me trying to get down to my goal wt great job thankyou pat

wow amazing congrats and all I can send with that you are terrific pat

well either jumping from a plane or going out with my wife diving in the Caribbean sea and having the captain lose us out there luckily found us after about 30 minutes

I'm with you could use some help to keep my quest moving forward any help appreciated pat

pet grooming and I have a friend who is a beautician and she bought a puppy from us and takes that there everyday she works she tells me the people love her and the little girl loves the company pat

thank-you for recipe do you know if splenda would work for sugar pat

you are doing the right thing by asking questions wish I had the answer I can tell you sleep is so important and good rem sleep not tossing and turning but sounds like there are some great answers hope they help you please stay in touch and keep getting support as it will change and you will be so proud of yourself good…

it took time to get where you are it will take time to get where you are going the trick is to remember that it was fun getting there now to reinvent fun to where you are going life is a journey make it fun and last pat

miracle noodles have no cals and can be mixed with almost anything Rachael Ray has a ton of recipes for these as well as your own favorite

thank-you honey together we seem to accomplish a lot would never want a better partner you are a very awesome person love you tiger

thanks tj always appreciate your comments thanks again pat

great job so far I bet you feel amazing with everyday that goes by and you see yourself in the mirror I know I do I wish you all the luck I can muster please stay in touch and keep posted as to results your friend pat

thankyou

thank-you I have lost a total of 48lbs started jan 18 2011 trying for another 10 by june 16 my birthday thanks again

thanks

thankyou appreciate the nice comments

thankyou kind words : )

thankyou day after day

thankyou

could you supply me with info on how to post pics please thankyou pat

wow you are doing great you look awesome how do you feel healthy pat

wow great job very inspirational

well my wife and I had a cheat day yesterday not sure why didn't really want but we have plateaued for a couple of weeks this a.m. i'm up 1 6 lbs not feeling to good right now hope to get back to square one later this week pat