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I haven't cut anything out. Whenever I try to do that, it's all I want to eat!
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any idea when the old models will start going on sale?
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Go to a running store. They have a good selection. I'm a dd and was surprised by the options they had. Both comfort and coverage. So much of the crap I tried at sports authority and the like left my boobs half out and not secure. A good sports bra isn't cheap but if you hand wash and only need to use one per workout,…
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Wow. Too funny! Yes, that would solve a lot of problems.
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Thanks everyone. My grandmother told me I could do whatever I want to the dress. "It's not like I'm going to wear it again." Love her! I like the removing the sleeves idea. I wish I knew more about sewing! I do have a backup dress that I bought the other day. It's really pretty and only cost $40 at a going out of business…
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Definitely trying to avoid the sausage arm look! A seamstress might have some ideas for changing the sleeves that I'm just not thinking of. I still hate my arms though!
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Make your own white wine spritzer with wine, ice and diet sprite or sprite zero. it will be sweet from the soda with no extra calories.
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Go to a running store. They will watch the way you walk or run and then give you multiple shoes to try on based on your personal needs. Makes a huge difference! I had them fit me for a pair of sneakers for walking. I was experiencing soreness like you describe and my feet were just tired feeling. Like I was wearing weights…
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I like being flexible. My goal is five days a week, four is still ok, three is ehh, and less than three I failed. Find out what you can manage. With five I get an easy day but with four or less I don't . Make your own rules up.
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I shoot for five days a week of exercise plus walking my dog an hour plus daily. My workouts vary. High intensity interval runs on my treadmill, Jillian Michaels no more trouble zones, JM 30 day shred plus 20 minute jog, JM burn fat boost metabolism, 2 mile jog plus 3weight lifting exercises repeated 3times/15 reps. I try…
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Start lifting some weights at home. Your arms are one of the first spots that typically show muscle tone so it's super motivating to start focusing on this area. Eat healthy too so the muscles can shine! Fat has to melt for muscle to show ;) I love Jillian Michaels videos on u tube. Push ups are great. Dips. Also, Google…
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The Enell bras look great. I agree that a good sports bra is worth the price. I have an under armor one that I really like. I wash that thing in the shower after a run and hang it to dry. Gets more love than my 'fancy' stuff from Victoria's Secret! :wink:
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Thanks ladies. I ordered some from Brooks. I like there running shoes so I thought i'd give the tops a try. Unfortunately, the medium didn't fit my bust. I just ordered a large. We shall see. I will try some of the recommended ones from this post. Boobs suck sometimes!
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I dont think there is a magic time to stop eating. For me, if im eating late, it is usually junk food. i dont reach for a plate of steamed veggies at 1am....more like chips or some crap.
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Post vacation, i did a week of no meat, no dairy, no processed food. I still ate seafood and any whole grain like barley and any fruit or veg. I really felt better after that week. For me, just cutting the dairy out of my diet reallt helped me feel better. Good luck!
