-
How did you pick your goal weight?
I had an ideal number in mind but now that I'm working out and lifting a lot of weights, I'm starting to second guess my 'number'. How do you decide when you are at a good weight? I know the while bmi thing but the range is pretty big. I'm 5' 3.5" (yes, the half inch is important to me) and about 130, give or take a pound.…
-
No More Trouble Zones or ???
I'm in love with the Jillian Michaels No More Trouble Zones video. I also like her 30 day shred. What exercise videos do you like? I want to try some new ones and keep changing up my routine. I prefer cardio mixed with weights. Any favorites?
-
The little things that add up! Share!
On a recent road trip, we stopped for Culver's, an awesome fast food place. I got a burger, no cheese. I know it's not the healthiest meal on earth but hey, I saved like 75-100 calories by skipping the cheese. And I didn't even notice it was missing. What are some small changes you have made in the food department?
-
Runners, I need advice!
I just got back from a trip to WI where I did a 5mile run on very hilly roads. I live in a flat area so this was a bit of an extra challenge. And now my foot is hurting me. It feels like I pulled a muscle in my foot. Is that even possible? It's sore to walk on but not really painful to the touch. No swelling or anything…
-
wedding dress help!
I want to wear my grandmother's wedding dress for my upcoming wedding. The bust and waste fit but the arms are super tight. Like impossible to wear tight. Im only a pound or two from my goal weight of 129. If I lower my goal weight by ten pounds and combine that with arm weight exercises, will i potentially see a…
-
Running tops for women
Ladies, any brands of tops you like for running? I'm busty and am looking for something with some support in addition to my sports bra. I like the shelf bra type shirts but Sports Authority only had one (!), it was sixty bucks, And didn't even offer much support. What brands do you like?
