TimH1970

Having your head in the right place is the big thing especially for me. I have needed to lose 30lbs or more for last 10 years but could not be bothered. Didn't like the thought of exercise and its been difficult to stay motivated. Since joining MFP just over a week ago all that has changed. Great people here to keep you…

Thanks all for your input, great information!!!

Looking at my options on logging excersises I can log it as cross country hiking and for 70 mins of that it burns 777 calories so I am thinking that maybe a better option.

I love cereal too!! I still eat my chocolate mini wheat but I put organic yogurt on them instead of milk. Yummy!!!

you have come to the right place, its seems to work great and lots of support from everyone here :) You can do it!!

I love the blue diamond dark chocolate flavor, gives me my choccy fix and they are really good for you. I love almonds too!!!

Something that I find is a big help to me is in between bites I put my knife and fork down and I keep the food in my mouth as long as I can... don't know is that will help you or not??

request sent :)

Thanks all for your input and encouragement, yesterday I decided that from now on out I was not going to drink the milk like I use to. I asked my wife to buy skimmed milk and because I don't like this as much I am thinking that I wont drink it like I do the whole milk. So if its not in our house its not going in me... So…

Welcome, I am new to as I found the app on my phone. Excited to be here, lots of great people and motivation from others. Good to be held accountable. Good luck!!

I have always been a fan of Bengay, http://www.bengay.com/ always worked for me, hope it gets better soon, I know how that feels and its not nice.

Me too, glad you are here. Good luck to you!!!