rlmiller73190 Member

I would love to get "Little Victories" on the inside of my left wrist

This will help you make a sustainable seafood choice! http://www.blueocean.org/seafood/seafood-guide

Muscle actually doesn't weigh more than fat-- it's more dense so 5 lbs of muscle will take up less space than 5 lbs of fat (ie you'll look tighter but be at the same weight). It could be like what was mentioned above--excess sodium, dehydration, I'd follow all of those suggestions! :D

peanut butter and honey (Jif), and strawberries. yummm

Amen to that :D I'm vegetarian mostly for my own benefit... and my own beliefs.. and my own health.

healthy tortilla (or some kind of low cal bread) with a laughing cow cheese spread as a spread for the sandwich...i often use green peppers and cucumbers all chopped up. then i roll it tight and bring some low cal chips, crackers, or other vegetables on the side.

i am a veg that occasionally eats fish... but if i do eat fish I have a pocket guide that says whether or not a fish is caught or farmed sustainably. So I only eat sustainable seafood.

Yum... can't wait to try :D I love finding new homemade veg burger recipes (i'm a veg!)

i've been a vegetarian for two years-- i've never gotten a vitamin shot. i love to get creative in the kitchen. tip: get a GOOD vegetarian cookbook. I eat pasta, rice, and tons of fresh produce. do you have a farmers market near you? they usually have cheaper produce and it lasts longer. I eat dairy (drink soymilk) and…

Studying Marine Science, minored in Spanish and Biology :)

when i first lost weight two years ago, my period was so out of whack. but this time around, I had no problem and I think it's because I'm on the Pill (and had been for six months prior to my weight loss journey) so my hormones were regulated and continue to be regulated. I could be very wrong though!

Roughly six months to lose 28 pounds :D

I only make a mental note of it... so that way I can pay close attention to if that number keeps climbing.

I have yet to try these because i forget to buy bananas, but they sound yummmmy! http://happyherbivore.com/recipe/vegan-blackbean-brownies/

I've got one semester left :D

i'm 20...21 next month :) I'm in the maintenance portion of my weight loss

if you deny, deny, deny then you're going to overindulge when you do decide to indulge. it's okay if a meal is 500 calories. maybe it'll fill you up and you won't want a snack later. if you enjoy you pasta now, you might not have a craving for it later. I say, eat it!

monday thru friday i work 9-5 (sometimes earlier depending on sea turtle activity) and then work out before dinner. saturday i take an off day and sunday i workout as soon as i wake up and before breakfast.

I'm a pescatarian (mostly vegetarian.. only eating fish occassionally). Feel free to add me to see my diary for any ideas. I have a really good cookbook just a regular vegetarian cookbook.

I'm there too and I'm nervous about eatin more calories too.. but I just look at before pictures. I think about how happy I am now and how happy my boyfriend is with the way I look. I feel great, and don't look half bad ;)

I totally forgot about TJMaxx and Ross and Marshall's...we have all those near me! THanks for the Target coupon..if I can't find clothes coupons, at least I can use grocery for price matching at walmart! Thanks for all your help!

Double post :/

I'm just about at the tail end of my weight loss (so I don't know if I count..) But I've lost about 28 pounds so far! I'm 20 (21 next month), so I know I fit that qualification! I'm going to need help maintaining because I'm scared to eat more calories!

That's so awesome. That happened to me a couple weeks ago too, I also recruited two people to MFP! It feels great! Congratulations!

I love love love any fresh vegetables dipped in hummus. Yummmm :)

wah :( still having trouble with the scale after memorial day. drinking lots of water... but it's only helping slightly. gah.

melt butter/margarine in a frying pan and place a whole wheat tortilla smeared with one half nutella and place the tortilla on the frying pan until it starts to bubble up.then place mini marshmellows on the nutella and fold the tortilla in half. it's a mock crepe... not the healthiest, but it's delicious!

i've had fruits and veggies almost every day (idk if this counts.. i'm a vegetarian..) and i've walked 3 days this week so far.

I notced that too! I posted a topic asking for help and NO ONE commented! Crazy!