tbrain1989 Member

Eating clean has multiple "schools of thought" the whole foods one (which is the one you are taking about) mainly relies on portion control and good foods, if you look at a portion plate, measuring cups, food scales, then only eat the recommended sizes,measures or weights of your chosen whole foods, then you shouldnt need…

ME: thats who i annoy at the gym... i bet you could start this topic about; traffic shopping malls restaraunts all the same people would post similar things, "if you spend time noticing the imperfections of others, then you are only projecting the imperfections of yourself "

common sense to be able to build a thicker waist? really? i was joking about exercises to make me taller, but thats principally the same topic, you cant change your body shape. you can add fat and muscle but asside hip flexors, there are not muscles to "bulk" on your hips, you can bulk your glutes, which will make your bum…

Especially when your supposed to be "working" and its usually boring job... not time for laughter

SHINEY HAPPY PEOPLE HOLDING HAND :)

absolutely love this got funny looks from my colleagues for laughing at my computer

You Tube, search Tim minchin somebody else will appease your desires for that "one" true love :)

cant beat the witicism of the MFP online anonymity confidence ...

now who needs a room? ;)

i do think you seem quite content with the path you want to be on, i think your OP was a little off the cuff withemotion but you seem to have your head and heart in a similar place. one of my favourite passages on here ive ever Read, (dont ask me where it was, it was a while ago) "its not about trying to be the best there…

to echo a lot of the comments on here, self confidence is attractive, if your not happy with yourself (regardless of reasoning) then you ned to address that, then once you stop worrying, im sure "mr right" will turn up. *cliche's like "mr right" make me feel ill

*faith lost in society* - if your struggling, being as good looking as you are, no chance for the average

we absolutely have a variety of tastes, but it is the fact that a physical taste exists that means people have to adhere too something to be attractive. Also, i find that people with similar interests both socially, culturally and academically tend to expect a similar body image to themselves for example; people who enjoy…

whats your body fat % ? whats your LBM ? have you got anyone who could follow the same diet as you near by? have you had your thyroid checked? are you a carbon based life form?

you can do an experiment to this nature, next time you measure said thighs, draw an discreet line where you measure, only has to be a tiny mark but use a permanent pen, then when you next measure you can find the same place again. also, depending on your shorts, try marking the fabric inline with the mark on your leg, see…

i honestly think i lost my last relationship based on my body changes, now i know that im not that shallow, but its easy to see that the current social trend is attraction to physicality, particularly weight, i went from muscular, 6-pack, realy v-shaped to basically flabby with love handles etc . cant blame someone for no…

can i google and exercise to make me taller ? cause this is incredible stuff... *le sigh*

try some magic ? seriously though body shape is skeletal and muscular genetics, your body has a fixed shape based on the fat,muscle and bone structure. there is no way to alter these base lines, if your hips are wide (anteror pelvic tilt) then you will always have wide hips if your more of an ectomorph when you lose…

everyone on here will tell you to eat more, to me, it sounds like your doing the right things. dont forget muscle is heavier then fat, so weight might not be the answer, try the measurement route? I cant believe guys wouldnt be attracted to you though? that shouldnt be your motivator, you need to do this for you. in my…

heres my list penuts, cashues, almonds, steak, potatoes, corn, wheat bread, oat bread, oats, grits, brown rice, white rice, whole milk, oj, bannanas, apples, carrots, pasta, lagzania, sweet potatoes, squash, red fish, white fish, turkey, chicken, stuffing mmmmm...,penut butter, olive oil, whole eggs, ham, cheese, bacon,…

thats what i thought, i cant wait for the middway point

thanks, im trying to convert lasagen lovers to chicken, one person at a time, means you can have lasagne in the week and not just on the weekends when you have time to prepare :)

anyone else see the topic, think... wahey? read the post and though... arghh.. not exactly what i was expecting, my advice though, try pre-rinsing your clothes before you wash them? just cold water in the sink, then put them through a machine on a good hot wash (if you can) with a flowery type washing powder/liquid. also,…

well, im proud anyway lol

I hope everyone joins in supporting you, i have sent you a friend request and im always online for support or a chat if you need it

well this is only 1 weeks, i originally thought it was my scales, so i now weigh myself on the scales at the gym, they are calibrated etc. i originally thought sodium and water retention but the fluctuations are absolutely wild. may have to see what my GP says... just find it confusing as to what i actually weigh. if it…

bump

single

anyone?

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