cbs1974 Member

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  • bump! im looking for some low cal whey protien any mfps help
    in Low calorie proteins? Comment by cbs1974 March 2011
  • it keeps the thread recent "bumping the post to the top of the list"
    in How do you know if your body is in "Starvation Mode" Comment by cbs1974 March 2011
  • how much do you drink? do you excersize? i have a few in the week that is not derailing my efforts YET!! i usually drink stella artois which is strong enough! but only 133cals per 330ml bottle i usually smash 3 of these down me!! the light beers are quite a bit less!! i usually work out pretty hard on the day so its in my…
    in Alcohol is derailing my efforts! This sucks! Comment by cbs1974 March 2011
  • thx all above and the messages sent allways get good advice on here :D
    in need hrm advise fast Comment by cbs1974 March 2011
  • call me bananaman i have loads nice slow release carbs welcome and good luck : )
    in New and would love some support. Comment by cbs1974 March 2011
  • i aim for 5 days if im on horrible shifts at work its sometimes 3 if i know im going to have to miss a session i do twice as much spin a gym session out twice as long!! sometimes a 4 mile walk is as good as a gym session : D cheers
    in How often do you work out? Comment by cbs1974 March 2011
  • your in the right place dude good luck on the journey!!
    in Emotional Eater Comment by cbs1974 March 2011
  • i can't beleive you dont burn a large amount of calories weight training!!! (besides the amount you burn after while your body is repairing your muscles) i know its not 100% accurate i think its miles out in my case! i really need to get a hrm!! but for instance i did 30 mins weights on machines and pullys a few days ago…
    in ????no calories burned during weight lifting???? Comment by cbs1974 February 2011
  • go buy some accurate digital scales and start from scratch ther only around £10 / $15 small price to pay for a good reading!! id be very suprised if the wii boards are calibrated to standards! you could try taking some weights on the board with you i.e. 10llb dumbells and see how accurate the 10llb difference is ect ect
    in Wii scales Comment by cbs1974 February 2011
  • :wink:
    in USA or UK Comment by cbs1974 February 2011
  • thanks for that :: DDDDDDD
    in When is the best time to weigh yourself? Comment by cbs1974 February 2011
  • All these things you did as part as normal life before you did a lifestyle change!! given shoveling snow is a seasonal thing!! so why log them ? i chase the kids all over the place do alot of bits and bobs most days that i could log but i did all these things before and never lost any weight or had the thought of eating…
    in Do you log all exercise? Comment by cbs1974 February 2011
  • i log sleeping its amazing how many calories you burn asleep :p
    in Do you log all exercise? Comment by cbs1974 February 2011
  • hi thanx for the posts tbh i feel much better this afternoon and managed a walk & a short run : ) taso42 tbh im pretty much allways under my whopping 2045 a day clorie goal sometimes 50-100 sometimes 500 ive sent you a freind request so you can check out my diary! i keep away from fast food - eat plenty of fruit and veg…
    in feel like crap Comment by cbs1974 February 2011
  • Remember muscle weighs heavier than fat!!! i usually do what suits me from day to day today i played football / 30 weights/10 min run otherdays i might just go for a long run or just do weights all depends whats good for me helps me keep motivated !!!
    in Cardio to weights ratio? Comment by cbs1974 February 2011
  • Remember muscle weighs heavier than fat!!! i usually do what suits me from day to day today i played football / 30 weights/10 min run otherdays i might just go for a long run or just do weights all depends whats good for me helps me keep motivated !!!
    in Cardio to weights ratio? Comment by cbs1974 February 2011
  • Heres my daily food intake lmk what you think slimfast shake for breakfast slimfast soup for lunch slimfast shake for dinner slimfast bar for supper excersize usually 2 hours football (on the xbox) anygood? lol
    in STOP!!!!!! Comment by cbs1974 February 2011
  • ignore them there just jelous you show them
    in Negative responses from Family and Friends Comment by cbs1974 January 2011
  • wow glad i read this post i had my ham sandwiches down as 240cals each just worked them out from the actual calories on the packaging and there 78 cals each individual from now on !! allthough just totted my sunday dinner up at 690 haha
    in A bit confused Comment by cbs1974 January 2011
  • glad to hear its not just me : )
    in beer ??? Comment by cbs1974 January 2011
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