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24llbs down before and after
these are not from the exact same angle but you get the idea. i saw the larger me pic and though i need to do something AGAIN... another 10llbs i should be at my goalllllll
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Stuck
Ive been stuck at the same weight for about 3-4 weeks trying to shift the last 4 lbs but i am stuck at the same weight, can't really eat less... i do feel like im still loosing with my cloths fitting etc.
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When is the best time to weigh yourself?
morning ? evening? ive got some acurrate digital scales and some days they can be as much as 5llbs difference ! usually just a llb here and there usually heavier at night than in the day! Help
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needs friends : )
i back into it need to loose a stone or 2 max need likewise peeps male or female
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IBS
since ive been eating relativly heathy for the past 6 weeks ive been getting stomach cramps doc said its IBS and prescribed me tabs anyone else had this?? weird how i was perfectly fine when i was eating currys & beer alot LOL
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Can you see a Difference
check my profile pics start at about 15 1/2 stone 217 lb (the pic in the suit) finish 13 stone 182 lb (with top off) i took this pic when i was NOT pumped up from a workout unlike some ; ) 35lb loss started about december joined mfp around january neck start 16.5 now 16 waist start 41 now 36 hips start 40 now 37.5 i…
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sv
i have a pair of jens that have not fit me for 8-9 years i paid alot for them and they had harldy any wear so i kept them!!! i thought id try them on today, bearing in mind they were to tight to button and my *kitten* was to fat for them in the past!!! i have an inch spare now and have to wear a belt to keep them on!! well…
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help with iron
Hi on my diary readout iron is shown at the bottam as lets say 100 is that mg? ive been reading the rda for iron is 45mg im usually over 100mg as i take multi vitamins anybody put me straight about the rda and what would be considered overload ? thanks in advance B x
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need hrm advise fast
im after purchasing one of these later today need help ok im not a millionaire so will be on a budget what am i looking for how do you work out calories burnt ? do you require one that does calories or is there some other way to do it hellllp thanx edit : would this be ok…
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want to start ab work help!!!
wanting to start doing some ab work my top 2 keep peeking out but still have a bit of a beer belly! i have an abmachine also some other aids !! main question is will this pull my stomach in or make my gut look bigger than it allready is!! if the latter was going to wait till id lost the last 2 inches!! cheers Brandon
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feel like crap
Been doing the calorie counting and excersize for about 20 days now all fine past couple of days ive felt like crap ! like a zombie and have terrible stomach cramps! if this my body telling me something? or adjusting? cheers
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Any shift workers advise on calories!!
i work volatile shifts for instance i start at 430am tommorow so will be up at 330am so usually have enough time for a coffee and a banana for breakfast then will probably have 400cals through my shift then 400-500 for my dinner then im usually knacked so no gym and usually an early night !! some weeks i work nights so…
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anyone juice
i have a juice for breakfast every morning as it sets me up for the day energy wise and it tastes nice and is quick and conv usually contains 1 apple 1 pear some broccoli stick of celary couple of carrots ect depending what i have to hand! about half a pint in total !!! i work the calories out on the actuall fruit/veg will…
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beer ???
i usually have a drink at the weekend, either on friday or saturday night probably 1000ml in total which equates to rougly 600cals this is my cheat day and helps me relax after a 60 hour week! im thinking of knocking this off how much difference would you guys think 1 day a week will make? btw im still in my calories for…
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hi
Hello :drinker: looking to loose a stone with cutting out the crap foods & doing some excersise : ) been at it serious for 2 weeks now not weighing myself again for 3 or 4 weeks : )
