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anyone juice

cbs1974
cbs1974 Posts: 98 Member
edited September 2024 in Health and Weight Loss
i have a juice for breakfast every morning as it sets me up for the day
energy wise and it tastes nice and is quick and conv

usually contains 1 apple 1 pear some broccoli stick of celary couple of carrots ect depending what i have to hand!
about half a pint in total !!!

i work the calories out on the actuall fruit/veg
will you get the full calorie count in the juice??

cheers

Replies

  • Hotbottom
    Hotbottom Posts: 168 Member
    Normally i find it is higher as a cup of raw carrots is less than a cup of carrot juice. Same with apple...
This discussion has been closed.

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