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Nice one !!
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Yep , Its simple - But does not happen overnight , and in reality its not simple there is a lot of sweat and tears involved and a small amount of mental will power . You can do it , set a date be prepared and start again and never look back.
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Fat does not convert to muscle mass and does not weigh heavier than fat. The most a experience body builder can expect to gain is around a quarter of a pound a week. So will not be the case. I would guess the scale will make the biggest difference. also make sure you have a digital quality scale to weigh yourself with.
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I have one of these everyday after lifting weights at the same time as a strawberry whey protein shake. Gets the endorphins flowing :D B) Not to keen on the caramel one though
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One or 2 days over the holidays whatever Christmas or Birthdays etc wont cause to much problems , If your mindful and make conscious choices for only a day or two , this should not make a deal of difference in the whole scheme of things. Ive done 3-4 K calories a couple of days up to the big day and on the big day , but…
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+1
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I Try to eat a normal full meal 2 hours before I train & protien within an hour after , no Difference in lifting if I eat or not , I just run out of energy If I Don't have around 600 Cals .
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looking great keep it up!!
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Tripple Burger :smiley: Tatto :smiley: Some new gym equipment :smiley:
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This is mid progress 215 to 192
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Well done !! you look Great !!!
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When do you weigh yourself?
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I use it as a guide and if I have no bad days its not far off , make sure you update you goals when you loose weight or it will be calculating on your original goal. It's not an exact science but its not a million miles away - it does discourage you if you god mad and it says "if every day was like today you will weight…
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Jesus H Christ WELL DONE
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Way to go!!! Hard work pays off..
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Add me
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Don't worry if it slows down or even if one week you don't see a loss this is normal , I would be happy at 1lb a week after the 1st few weeks , it all adds up that would be 4 lb a month , times that by 6 months 24lbs .
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Jesus H WOW
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b before / during / during still at it 5 llbs to go
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nice one!!
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Updated pic
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:p
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its a display bottle drunk it all haha... just to add for the drinkers ive lost the weight but had an average of 4 (uk) pinks of beer usually guinness per night more on Weekends... Oh and the bar is Mine :) thanks for all the comments <3
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way to go!!
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huh ive just had a issue i usually weigh myself at the gym , today i weighed myself at home 3llb gain , im thinking my scales are incorrect :D , so i nipped to the gym and hey presto according to the gym scales i had lost another 11llb . So i asked the gym guy if they were accurate "Hell No" , he got out some accurate ones…
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Way to go!!!
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speedos where i come from are associated with gay men !! its usually bermuda short style!!
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good job! personally i think you look good in both pictures : )
